surprising reasons to get more SLEEP !!!

assalamualaikumm...
sume suke tidow kan??
ngaku jela kalau cuti sah2 bgn lewat...
tidow ni sebenarnye baek utk kesihatan...
tp jgn terlebih tidow lak...
sampai matahari terpacak ats kepale bru nk bgn....
umi ak slalu ckp...
org yang tidow pagi ni ssh nk dpt rezeki...
so,,law nk tidoe jgk...
tido la tghari....
nabi muhammad SAW pon menggalakkan kite tdow sekejap pd wktu tghari...
bile dikaji...tido tghri ni dpt mengurangkan risiko sakit jantung...
sume y Rasulullah buat tu ade hikmah nye....
ok la...ak nk gtaw sedikit kebaikan pasal tidow nih...\

1. it could make you THINNER

2. it could boost your MEMORY

3. it boosts the IMMUNE system

4. it can slow down AGEING

so,,lps ni...
get enough sleep ok..
at least 6 - 7 hours at night...

SWEET DREAM.................................

JUNK FOOD buatan sendiri...

SALAM~~
junk food......................
mksud junk food tu sendiri pon ialah...
"food with less nutritional value"

so,,law kita mkn pon sebenarnyer x memberi khasiat pon pada badan kita...
ksian badan kita kan...huhu
lg menjejaskan kesihatan ade lar...

if it is true that WE ARE WHAT WE EAT..
then we're really should pay attention about food that we eat...right??

elakkan diri kita drp mkn junk food contohnya twister,potato, mamee n yang seangkatan dgn nya laa...
mmg rase nye best kn...
sbb kopok2 ni byk MSG....
perisa mcm2....

we can eat all the junk food as long as we cook it ourselves....
so,,,,ak nk gtaw cara umi ak..

kalau ank2 die nk mkn potato...
umi ak x bagi beli kt kedai....umi msk sendiri..
umi potong nipis2 ubi kentang n goreng..mudah kan??

terung pon boleh gk wt camtu...
potong nipis2 then goreng...

pastu law kitorg nk mkn ayam kfc...
umi campurkan ayam dgn tepung n telur..
pastu goreng...
dpt gk mkn ayam kfc...hehe

lagi SELAMAT....SUCI... dan yang paling penting HALAL....
tak ragu2 kan...
hehe


KATAKAN TIDAK PADA JUNK FOOD  !!!....

ok la...selamat menjaga kesihatan...
we are what we eat....~~~